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Carlton McCoy
Learning where experiences can take you

C-CAP Graduate
Ballou Senior High School
Washington, D.C.
Teacher: Latrice Grove

Current Position
Sommelier and Manager
Sou’Wester at the Mandarin Oriental
Washington, D.C.

How C-CAP Made a Difference
“C-CAP made all the difference in my life. There is absolutely no way I would be where I am now without the mentorship and support of C-CAP.”

Carlton McCoy grew up in a family that loved to cook. When he added culinary arts to his high school schedule, “I figured at the least I could learn a new dish,” says McCoy. “I just had no clue that I could make a living doing what I loved.”

A scholarship to the Culinary Institute of America would lead to even more career surprises. “I discovered my passion for wine and service,” he notes. “You never know where your experiences will take you. Today passing the advanced-level exam for the Court of Master Sommeliers is my proudest professional accomplishment.”

A TASTE OF C-CAP: Carlton’s Potage Garbure
This is a classic dish from the town of Bearn in southwest France. It’s a lovely set-it-and-forget-it one pot dish.

  • 1 lb. white beans, soaked overnight
  • Chicken stock
  • 2 smoked ham hocks
  • 1 large carrot
  • 1 large onion
  • 1 stalk celery
  • 3 c. Savoy cabbage, thinly sliced
  • 1 medium rutabaga
  • 6 slices thick cut (1/3-inch) bacon
  • 1 bay leaf
  • 8 sprigs thyme
  • 2 sprigs rosemary
  • 6 cloves garlic
  • 1 c. bread crumbs
  • 3 tsp. butter, melted
  • 1 baguette
  1. Simmer ham hocks in chicken stock until tender. Add beans, bay leaf, 4 sprigs thyme, 1sprig rosemary, 3 garlic cloves and bacon. Simmer until beans are half cooked.
  2. Add vegetables and simmer until everything is tender.
  3. Remove ham hocks from stew. Pick off the meat from the ham hocks; add to stew.
  4. Chop remaining garlic and herbs. Combine with bread crumbs and melted butter.
  5. Cut baguette into 1-inch slices and toast in oven.
  6. To assemble: Place one slice toasted bread in each bowl and cover with stew. Sprinkle with herbed bread crumbs and broil until caramelized. Makes 6 servings.

Carlton’s Wine Recommendations
White: 1996 Francois Mikulski Meursault 1er Cru Genevriere
Red: 1998 Château Rayas Châteauneuf du Pape

 

quote“My C-CAP mentor,
Chef Barthley, took
me to New York to
be part of a benefit
dinner at Tavern on
the Green. I met all
the chefs there
and knew this was
what I wanted to do
with my life.”

cooking tipDon’t be afraid of
making mistakes.
Some of the best
dishes have come
from errors.

 

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Careers through Culinary Arts Program (C-CAP) works with public schools across the nation to prepare high school students for college and career opportunities in the restaurant and hospitality industry. A national nonprofit, C-CAP provides teacher training, scholarships, cooking competitions, job shadows, training and internships, college and career advising, and product and equipment donations.

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